Yoga
GURU
Thota Satish
In the present world, yoga is becoming increasingly important for everyone, as it helps us to stay connected with our true nature and stay in tune with the science of nature. Read more about…
Move
Connects Body Mind and Soul
Yoga is an Indian practice that connects your body, mind, and soul for balance and harmony. It involves physical postures, breath control, and meditation to help people become more aware of themselves and feel better overall. Yoga can transform your life and bring more balance and fulfilment.
we offer a variety of fitness programs to help you achieve a healthier lifestyle through yoga. Our programs are tailored to your specific goals and needs.
Motivate
Personalized training plans
Taking Your Training to the Next Level
Are you looking to take your training to the next level? My approach is designed for beginners, helping them understand their body and mind to receive the most out of my training sessions. Through my teachings, I provide a holistic approach for my clients so that they can reach their highest potential in physical and mental health.
I believe that everyone should have access to quality training. That’s why I strive to make sure that my sessions are tailored to each individual’s needs, allowing them to gain the skills and knowledge necessary for success. With an emphasis on proper form, technique, and safety, I create a safe environment where learners can push themselves further than ever before.
My goal is always the same: To help you take your training to the next level! With my guidance and support, you will be able to reach your goals faster than ever before.
Our featured courses
Our Yoga Trainings On
Yoga For Beginners
Our beginner yoga program is designed for individuals who are new to yoga or have limited experience with the practice. The program includes a series of basic yoga postures, breathing techniques, and meditation practices that are accessible to all levels. Our experienced instructors provide detailed instructions and modifications to help participants develop proper alignment, increase flexibility and strength, and reduce stress and tension in the body and mind. The beginner yoga program is a great way to establish a solid foundation in yoga and gain the confidence to continue with regular practice.
Advanced Yoga Programme
Our advanced yoga program is designed for experienced practitioners who are looking to deepen their practice and explore more challenging postures and techniques. The program includes advanced yoga postures, pranayama techniques, meditation practices, and other advanced practices to help participants take their practice to the next level.
Our experienced instructors provide guidance and support to help participants refine their alignment, increase their strength and flexibility, and develop a deeper connection with their breath and inner self. The advanced yoga program is ideal for individuals who have a regular yoga practice and are looking to expand their knowledge and skills in a supportive and challenging environment.
Pregnancy yoga
Our pregnancy yoga program is designed to support expectant mothers through the physical and emotional changes of pregnancy. Our experienced instructors guide participants through a series of gentle yoga postures and breathing exercises that are safe and beneficial for both mother and baby. The program focuses on strengthening the pelvic floor, improving circulation, reducing stress and anxiety, and cultivating a deeper connection with the body and the growing baby.
Our supportive community of expectant mothers provides a safe and nurturing environment for participants to share their experiences and receive guidance and support throughout their pregnancy journey. Our pregnancy yoga program is suitable for all stages of pregnancy and is a wonderful way to prepare for childbirth and motherhood.
Kids Yoga Programme
Our kids’ yoga program is designed to introduce children to the practice of yoga in a fun and engaging way. Our experienced instructors lead age-appropriate classes that focus on developing strength, flexibility, balance, and coordination, while also promoting mindfulness and relaxation. Our classes include yoga postures, breathing exercises, and relaxation techniques, all of which are adapted to suit the needs and abilities of children. Through our kids’ yoga program, children can develop self-awareness, confidence, and emotional resilience, while also learning important life skills such as self-care, empathy, and respect for others. Our welcoming and supportive environment provides a safe and enjoyable space for children to explore the benefits of yoga and mindfulness.
Yoga Therapy
Yoga is an Indian practice that connects your body, mind, and soul for balance and harmony. It involves physical postures, breath control, and meditation to help people become more aware of themselves and feel better overall. Yoga can transform your life and bring more balance and fulfilment.
we offer a variety of fitness programs to help you achieve a healthier lifestyle through yoga. Our programs are tailored to your specific goals and needs.
Our Approach on Yoga
Vyasa Maharshi Yoga Society in India, aiming to spread the teachings of yoga and Ayurveda to people from all walks of life.
Guiding his students towards optimal health and well-being.
Unparalleled understanding of the human body and its functioning.
About us
We are passionate and dedicated yoga teachers with over 20 years of teaching experience. We have been trained in various styles of yoga, including Hatha, Ashtanga, Iyengar, Sivananda and Vinyasa. Our classes focus on helping my students reach their fullest potential by deepening their practice through mindful movements, breathing techniques and Meditation.Our mission is to provide a safe space for everyone to learn the ancient art of yoga while developing an understanding of self-awareness and wellbeing. We believe that through regular practice anyone can find peace within themselves which will ultimately lead to better physical health and mental clarity.
Satish Thota: Sandhya teacher is a very friendly and professional yoga teacher.She is knowledgeable about the different yoga styles.She has expert knowledge of body movements,various tips and techniques to improve flexibility.Sandhya teacher uses that perception to help us to correct & improve techniques while also catering individual plans to achieve individual goals throughout the session.I would definitely recommend it!
Prior to this program, I was a very irregular yoga practioner. Their program changed that in my life. For the past 3 years I have been their student and have been extremaly benefitted by their program. I have recommended them to many of my family and friends in USA and India, who have also joined their clases. I like their holistic approach to yoga that comprises of daily routine with lots of asanas, surya namaskar, pranayanama, bhastrika etc.. They also explain the benefits of each asanas and kriyas, which makes me very motivated to continue doing yoga.
Satish Thota: It’s an honor and blissful experience to be instructed and guided by Mrs.Sandhya ma’am! She is truly amazing who radiates love and kindness, and I feel rejuvenated and inspired after taking her classes and being graced with her positive energy!
Mrs.Sandya ma’am and Mr.Satish sir are so down to earth and knowledgeable, you will feel at ease when practicing with their absolute delightful practice
What is truly unique to Sandhya Ma’am ,She is quest for Yoga, She is completely devoted and deeply committed to her Yoga journey and I get to realize that Yoga is way beyond Asanas.
Sandhya mam is an amazing yoga teacher and her passion and dedication is beyond words. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. Her Yoga classes gave me just what I was looking for: it allowed to relax, settle my thoughts and work on my mobility and flexibility. Sandhya mam is a great, positive person with a really calming voice, explains clearly and demonstrates how to carry out the yoga poses. Thank you for being a great teacher, great person and make yoga classes not only pleasurable and relaxing, but also healing.
I absolutely recommend practicing yoga with her..
Thank you both Sandhya mam n Satish sir for being excellent teachers since i started my yoga journey. They both have in-depth knowledge in various forms of yoga n techniques. Both are supportive , patiently teaches n corrects their students. They ensure that your body is in the right position for each pose n you work at your own fitness level. I became more flexible n have more energy n less aches n pains since the beginning. Happy to found Vyasa Maharshi yoga classes n now i can say i devoloped a passion for yoga. I definately recommend these yoga classes to anyone n everyone.
If you’re looking for an amazing yoga teacher, look no further than Sandhya mam! I have been taking her classes for a while now and I couldn’t be happier with the experience. Her classes are both challenging and rewarding, and she has a wonderful ability to create a peaceful and supportive atmosphere in her classes. Sandhya mam is incredibly knowledgeable and passionate about yoga, and she always provides clear and helpful instructions for each pose. Her focus on breath work has helped me to deepen my practice and find a greater sense of inner peace. I highly recommend Sandhya mam to anyone looking to start or enhance their yoga journey!
My name is Hari Raini, living in Chicago.
In 2020, when I was the president of NRIVA (NRI Vasavi Association), a nonprofit organization with more than 20000 members,
during the pandemic we wanted to bring in Free Online Yoga classes through Zoom to all our members. During that search process for renowned yoga teachers, we reached out to Satish Thota
and he came forward to teach yoga to all our members for a very nominal fee, as part of his community service. In this 28 week
Online yoga program, Thota Sateesh received many accolades from of our members and everyone very appreciates of his Yoga techniques and teachings.
This program was so very well received and successful, I personally thanked Thota Sateesh and invited him to continue the Yoga Program to all our members.
Thanks for his compassion and passion towards Yoga, everyone benefited and I have personally received
Many great positive testimonials for Dr. Thota’s Yoga program.
After three years, many of our members across the 50 states of USA, still motivated with his yoga program and continue to learn and lead a healthy and active life.
Many Thanks to Dr. Thota and Mrs. Sandhya Thota, I would recommend them and I wish him all the good health and all the success.
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Contact Info
VYASA MAHARSHI YOGA CENTER
H.NO: 12-5-75/6/A, SAI VIDYA NAGAR,NEAR SHIRIDI SAIBABA TEMPLE, SIDDIPET,
TELANGANA-502103, INDIA.
Contact Info
+91 6302227030, +91 9948110433
